David East 511m row
511
Meters
3:47.3
Time
3:42.4
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 20, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.3 | 511 | 3:42.4 | 32 | 409 | 25 | 20 |
| 0:46.3 | 100 | 3:51.5 | 28 | 397 | 5 | 19 |
| 0:45.0 | 200 | 3:45.0 | 31 | 405 | 5 | 21 |
| 0:44.4 | 300 | 3:42.0 | 32 | 410 | 5 | 20 |
| 0:43.7 | 400 | 3:38.5 | 34 | 415 | 5 | 21 |
| 0:43.1 | 500 | 3:35.5 | 35 | 420 | 5 | 22 |
| 0:04.9 | 511 | 3:42.7 | 32 | 409 | 0 | 12 |
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Workout Graph
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