David East 1000m row
1,000
Meters
6:52.6
Time
3:26.3
Pace
50
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 112 |
January 21, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:52.6 | 1,000 | 3:26.3 | 40 | 437 | 50 | 18 | 106 |
| 1:26.5 | 200 | 3:36.2 | 35 | 419 | 10 | 18 | 100 |
| 1:25.8 | 400 | 3:34.5 | 35 | 422 | 10 | 18 | 105 |
| 1:21.1 | 600 | 3:22.7 | 42 | 444 | 10 | 18 | 109 |
| 1:20.4 | 800 | 3:21.0 | 43 | 448 | 10 | 18 | 109 |
| 1:18.9 | 1,000 | 3:17.2 | 46 | 456 | 10 | 18 | 107 |
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Workout Graph
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