David East 1250m row
1,250
Meters
8:51.5
Time
3:32.6
Pace
63
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 112 |
January 22, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.5 | 1,250 | 3:32.6 | 36 | 425 | 63 | 17 |
| 2:08.7 | 300 | 3:34.5 | 35 | 422 | 15 | 18 |
| 2:08.6 | 600 | 3:34.3 | 36 | 422 | 15 | 17 |
| 2:07.9 | 900 | 3:33.1 | 36 | 424 | 15 | 17 |
| 2:05.8 | 1,200 | 3:29.6 | 38 | 430 | 15 | 18 |
| 0:20.5 | 1,250 | 3:25.0 | 41 | 439 | 3 | 20 |
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Workout Graph
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