David East 1000m row
1,000
Meters
7:18.9
Time
3:39.4
Pace
50
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 113 |
January 23, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.9 | 1,000 | 3:39.4 | 33 | 410 | 50 | 20 | 99 |
| 1:31.0 | 200 | 3:47.5 | 30 | 395 | 10 | 19 | 90 |
| 1:29.9 | 400 | 3:44.7 | 31 | 400 | 10 | 20 | 101 |
| 1:26.9 | 600 | 3:37.2 | 34 | 414 | 10 | 21 | 99 |
| 1:27.0 | 800 | 3:37.5 | 34 | 413 | 10 | 21 | 101 |
| 1:24.1 | 1,000 | 3:30.2 | 38 | 428 | 10 | 21 | 105 |
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Workout Graph
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