David East 10:00 row
1,474
Meters
10:00.0
Time
3:23.5
Pace
74
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 114 |
January 24, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,474 | 3:23.5 | 42 | 442 | 74 | 20 | 108 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 19 | 101 |
| 4:00.0 | 290 | 3:26.8 | 40 | 436 | 15 | 19 | 106 |
| 6:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 20 | 108 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 15 | 21 | 110 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 16 | 21 | 116 |
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Workout Graph
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