David East 500m row
500
Meters
3:17.2
Time
3:17.2
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 112 |
January 25, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.2 | 500 | 3:17.2 | 46 | 456 | 25 | 18 |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 5 | 19 |
| 0:41.1 | 200 | 3:25.5 | 40 | 437 | 5 | 19 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 19 |
| 0:36.8 | 400 | 3:04.0 | 56 | 489 | 5 | 18 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 20 |
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Workout Graph
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