David East 10:00 row
1,448
Meters
10:00.0
Time
3:27.1
Pace
72
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 112 |
January 26, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 72 | 19 | 107 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 12 | 15 | 103 |
| 4:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 21 | 107 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 20 | 107 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 15 | 20 | 108 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.