David East 4000m row
4,000
Meters
25:22.6
Time
3:10.3
Pace
202
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 113 |
February 04, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.6 | 4,000 | 3:10.3 | 51 | 477 | 202 | 20 | 114 |
| 5:25.1 | 800 | 3:23.1 | 42 | 442 | 40 | 20 | 96 |
| 5:14.9 | 1,600 | 3:16.8 | 46 | 457 | 40 | 21 | 109 |
| 5:04.2 | 2,400 | 3:10.1 | 51 | 473 | 40 | 21 | 118 |
| 4:58.0 | 3,200 | 3:06.2 | 54 | 495 | 41 | 21 | 123 |
| 4:40.4 | 4,000 | 2:55.2 | 65 | 526 | 41 | 21 | 128 |
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Workout Graph
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