David East 25:00 row
3,785
Meters
25:00.0
Time
3:18.1
Pace
190
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 112 |
February 09, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,785 | 3:18.1 | 45 | 454 | 190 | 19 | 111 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 18 | 100 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 19 | 106 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 20 | 108 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 20 | 119 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.