David East 3000m row
3,000
Meters
17:21.2
Time
2:53.5
Pace
154
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 112 |
February 10, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.2 | 3,000 | 2:53.5 | 67 | 532 | 154 | 20 | 122 |
| 3:45.6 | 600 | 3:08.0 | 53 | 478 | 30 | 18 | 108 |
| 3:31.9 | 1,200 | 2:56.5 | 64 | 526 | 31 | 20 | 115 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 545 | 31 | 21 | 125 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 556 | 31 | 22 | 130 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 561 | 31 | 22 | 135 |
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Workout Graph
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