David East 4000m row
4,000
Meters
25:40.5
Time
3:12.5
Pace
201
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 113 |
February 13, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.5 | 4,000 | 3:12.5 | 49 | 469 | 201 | 18 | 114 |
| 5:15.1 | 800 | 3:16.9 | 46 | 456 | 40 | 18 | 106 |
| 5:07.5 | 1,600 | 3:12.1 | 49 | 468 | 40 | 18 | 106 |
| 5:07.0 | 2,400 | 3:11.8 | 50 | 469 | 40 | 18 | 118 |
| 5:06.6 | 3,200 | 3:11.6 | 50 | 481 | 41 | 18 | 120 |
| 5:04.4 | 4,000 | 3:10.2 | 51 | 473 | 40 | 19 | 123 |
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Workout Graph
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