David East 5000m row
5,000
Meters
30:20.9
Time
3:02.0
Pace
254
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 113 |
February 14, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 5,000 | 3:02.0 | 58 | 499 | 254 | 18 | 120 |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 50 | 17 | 105 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 484 | 51 | 18 | 110 |
| 6:06.3 | 3,000 | 3:03.1 | 57 | 496 | 50 | 18 | 123 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 512 | 52 | 19 | 129 |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 519 | 51 | 21 | 135 |
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Workout Graph
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