David East 5000m row
5,000
Meters
29:27.0
Time
2:56.7
Pace
256
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 112 |
February 15, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.0 | 5,000 | 2:56.7 | 63 | 518 | 256 | 19 | 134 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 50 | 19 | 112 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 51 | 20 | 130 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 51 | 20 | 139 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 537 | 52 | 19 | 142 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 551 | 52 | 20 | 149 |
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Workout Graph
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