David East 5000m row
5,000
Meters
32:01.7
Time
3:12.1
Pace
251
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 112 |
February 16, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.7 | 5,000 | 3:12.1 | 49 | 469 | 251 | 19 | 120 |
| 6:31.6 | 1,000 | 3:15.8 | 47 | 460 | 50 | 19 | 113 |
| 6:23.4 | 2,000 | 3:11.7 | 50 | 470 | 50 | 19 | 120 |
| 6:23.7 | 3,000 | 3:11.8 | 50 | 470 | 50 | 20 | 119 |
| 6:22.1 | 4,000 | 3:11.0 | 50 | 472 | 51 | 20 | 122 |
| 6:21.0 | 5,000 | 3:10.5 | 51 | 474 | 50 | 20 | 126 |
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Workout Graph
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