David East 1000m row
1,000
Meters
5:57.6
Time
2:58.8
Pace
51
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 112 |
February 18, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 51 | 17 | 109 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 10 | 18 | 102 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 10 | 18 | 109 |
| 1:10.8 | 600 | 2:57.0 | 63 | 517 | 10 | 18 | 112 |
| 1:10.3 | 800 | 2:55.7 | 64 | 521 | 10 | 18 | 111 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 524 | 11 | 17 | 113 |
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Workout Graph
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