David East 5000m row
5,000
Meters
28:37.4
Time
2:51.7
Pace
258
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
February 18, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.4 | 5,000 | 2:51.7 | 69 | 537 | 258 | 20 | 134 |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 51 | 20 | 120 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 534 | 51 | 21 | 128 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 530 | 52 | 22 | 133 |
| 5:45.8 | 4,000 | 2:52.9 | 68 | 533 | 51 | 21 | 139 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 566 | 53 | 21 | 152 |
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Workout Graph
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