David East 750m row
750
Meters
4:56.1
Time
3:17.4
Pace
37
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 111 |
February 20, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 750 | 3:17.4 | 46 | 456 | 37 | 21 | 106 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 10 | 21 | 108 |
| 1:19.9 | 400 | 3:19.7 | 44 | 451 | 10 | 21 | 105 |
| 1:18.9 | 600 | 3:17.2 | 46 | 456 | 10 | 21 | 107 |
| 1:00.5 | 750 | 3:21.6 | 43 | 446 | 7 | 21 | 105 |
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Workout Graph
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