David East 5000m row
5,000
Meters
34:38.6
Time
3:27.8
Pace
251
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 109 |
February 20, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:38.6 | 5,000 | 3:27.8 | 39 | 434 | 251 | 19 | 115 |
| 6:48.1 | 1,000 | 3:24.0 | 41 | 441 | 50 | 19 | 118 |
| 6:54.0 | 2,000 | 3:27.0 | 39 | 435 | 50 | 19 | 114 |
| 6:59.0 | 3,000 | 3:29.5 | 38 | 431 | 50 | 20 | 115 |
| 7:01.1 | 4,000 | 3:30.5 | 37 | 429 | 51 | 19 | 110 |
| 6:56.3 | 5,000 | 3:28.1 | 39 | 433 | 50 | 19 | 118 |
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Workout Graph
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