David East 15:00 row
2,248
Meters
15:00.0
Time
3:20.1
Pace
112
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 112 |
February 21, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,248 | 3:20.1 | 44 | 450 | 112 | 20 | 109 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 22 | 21 | 102 |
| 6:00.0 | 451 | 3:19.5 | 44 | 451 | 23 | 20 | 108 |
| 9:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 20 | 111 |
| 12:00.0 | 452 | 3:19.1 | 44 | 452 | 23 | 20 | 112 |
| 15:00.0 | 447 | 3:21.3 | 43 | 447 | 22 | 20 | 113 |
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Workout Graph
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