David East 15:00 row
2,219
Meters
15:00.0
Time
3:22.7
Pace
111
Calories
104
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 113 |
February 22, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,219 | 3:22.7 | 42 | 444 | 111 | 19 | 104 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 21 | 19 | 98 |
| 6:00.0 | 434 | 3:27.3 | 39 | 435 | 22 | 19 | 99 |
| 9:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 19 | 105 |
| 12:00.0 | 458 | 3:16.5 | 46 | 458 | 23 | 20 | 110 |
| 15:00.0 | 453 | 3:18.6 | 45 | 453 | 23 | 20 | 109 |
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Workout Graph
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