David East 750m row
750
Meters
4:49.4
Time
3:12.9
Pace
37
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
February 24, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.4 | 750 | 3:12.9 | 49 | 467 | 37 | 18 | 97 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 10 | 18 | 96 |
| 1:17.8 | 400 | 3:14.5 | 48 | 463 | 10 | 19 | 97 |
| 1:16.9 | 600 | 3:12.2 | 49 | 469 | 10 | 19 | 95 |
| 0:56.6 | 750 | 3:08.6 | 52 | 479 | 7 | 19 | 100 |
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Workout Graph
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