David East 5000m row
5,000
Meters
32:00.2
Time
3:12.0
Pace
251
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 111 |
February 24, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.2 | 5,000 | 3:12.0 | 49 | 470 | 251 | 19 | 108 |
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 50 | 18 | 100 |
| 6:31.5 | 2,000 | 3:15.7 | 47 | 460 | 50 | 19 | 107 |
| 6:25.9 | 3,000 | 3:12.9 | 49 | 467 | 50 | 19 | 107 |
| 6:21.4 | 4,000 | 3:10.7 | 50 | 473 | 51 | 20 | 114 |
| 6:15.2 | 5,000 | 3:07.6 | 53 | 482 | 50 | 20 | 116 |
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Workout Graph
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