David East 750m row
750
Meters
4:29.1
Time
2:59.4
Pace
38
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 111 |
February 25, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 750 | 2:59.4 | 61 | 508 | 38 | 17 | 112 |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 10 | 18 | 108 |
| 1:11.8 | 400 | 2:59.5 | 61 | 508 | 10 | 17 | 112 |
| 1:11.8 | 600 | 2:59.5 | 61 | 508 | 10 | 18 | 114 |
| 0:52.8 | 750 | 2:56.0 | 64 | 520 | 8 | 18 | 115 |
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Workout Graph
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