David East 5000m row
5,000
Meters
29:50.7
Time
2:59.0
Pace
254
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
February 25, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.7 | 5,000 | 2:59.0 | 61 | 509 | 254 | 19 | 130 |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 50 | 19 | 121 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 51 | 19 | 128 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 510 | 51 | 20 | 128 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 517 | 51 | 20 | 136 |
| 5:48.3 | 5,000 | 2:54.1 | 66 | 528 | 51 | 20 | 138 |
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Workout Graph
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