David East 750m row
750
Meters
4:53.0
Time
3:15.3
Pace
37
Calories
89
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 112 |
February 27, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 750 | 3:15.3 | 47 | 454 | 37 | 19 | 89 |
| 1:17.8 | 200 | 3:14.5 | 48 | 462 | 10 | 19 | 88 |
| 1:19.0 | 400 | 3:17.5 | 45 | 455 | 10 | 19 | 89 |
| 1:18.2 | 600 | 3:15.5 | 47 | 460 | 10 | 19 | 90 |
| 0:58.0 | 750 | 3:13.3 | 48 | 434 | 7 | 20 | 91 |
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Workout Graph
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