David East 5000m row
5,000
Meters
32:47.9
Time
3:16.7
Pace
251
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 112 |
February 27, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:47.9 | 5,000 | 3:16.7 | 46 | 458 | 251 | 20 | 103 |
| 6:43.2 | 1,000 | 3:21.6 | 43 | 447 | 50 | 19 | 97 |
| 6:43.9 | 2,000 | 3:21.9 | 42 | 446 | 50 | 20 | 95 |
| 6:34.0 | 3,000 | 3:17.0 | 46 | 457 | 50 | 21 | 104 |
| 6:26.5 | 4,000 | 3:13.2 | 48 | 466 | 50 | 20 | 106 |
| 6:20.3 | 5,000 | 3:10.1 | 51 | 475 | 51 | 21 | 114 |
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Workout Graph
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