David East 750m row
750
Meters
4:51.4
Time
3:14.2
Pace
37
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 115 |
March 01, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.4 | 750 | 3:14.2 | 48 | 464 | 37 | 20 | 96 |
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 10 | 20 | 96 |
| 1:17.3 | 400 | 3:13.2 | 48 | 466 | 10 | 21 | 94 |
| 1:18.5 | 600 | 3:16.2 | 46 | 459 | 10 | 21 | 95 |
| 0:59.2 | 750 | 3:17.3 | 46 | 456 | 7 | 21 | 99 |
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Workout Graph
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