David East 5000m row
5,000
Meters
31:49.2
Time
3:10.9
Pace
251
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 114 |
March 01, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.2 | 5,000 | 3:10.9 | 50 | 473 | 251 | 20 | 116 |
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 50 | 20 | 105 |
| 6:29.5 | 2,000 | 3:14.7 | 47 | 463 | 50 | 21 | 112 |
| 6:23.1 | 3,000 | 3:11.5 | 50 | 471 | 50 | 21 | 116 |
| 6:20.0 | 4,000 | 3:10.0 | 51 | 475 | 51 | 20 | 122 |
| 6:05.8 | 5,000 | 3:02.9 | 57 | 496 | 50 | 20 | 127 |
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Workout Graph
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