David East 3000m row
3,000
Meters
18:27.3
Time
3:04.5
Pace
152
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 114 |
March 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.3 | 3,000 | 3:04.5 | 56 | 491 | 152 | 16 | 127 |
| 3:49.4 | 600 | 3:11.1 | 50 | 472 | 30 | 17 | 113 |
| 3:46.1 | 1,200 | 3:08.4 | 52 | 480 | 30 | 17 | 121 |
| 3:40.7 | 1,800 | 3:03.9 | 56 | 493 | 31 | 17 | 131 |
| 3:36.9 | 2,400 | 3:00.7 | 59 | 503 | 30 | 17 | 133 |
| 3:34.2 | 3,000 | 2:58.5 | 62 | 511 | 31 | 17 | 138 |
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Workout Graph
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