David East 750m row
750
Meters
4:46.5
Time
3:11.0
Pace
37
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 113 |
March 03, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 750 | 3:11.0 | 50 | 472 | 37 | 19 | 119 |
| 1:16.6 | 200 | 3:11.5 | 50 | 471 | 10 | 18 | 122 |
| 1:16.0 | 400 | 3:10.0 | 51 | 475 | 10 | 20 | 124 |
| 1:16.9 | 600 | 3:12.2 | 49 | 469 | 10 | 19 | 118 |
| 0:57.0 | 750 | 3:10.0 | 51 | 475 | 7 | 20 | 115 |