David East 5000m row
5,000
Meters
32:57.8
Time
3:17.7
Pace
251
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 112 |
March 03, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.8 | 5,000 | 3:17.7 | 45 | 455 | 251 | 18 | 121 |
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 50 | 18 | 118 |
| 6:34.2 | 2,000 | 3:17.1 | 46 | 457 | 50 | 19 | 121 |
| 6:36.5 | 3,000 | 3:18.2 | 45 | 454 | 50 | 18 | 124 |
| 6:45.7 | 4,000 | 3:22.8 | 42 | 444 | 51 | 19 | 122 |
| 6:40.0 | 5,000 | 3:20.0 | 44 | 450 | 50 | 18 | 124 |