David East v500m/1:01r...6 row
3,000
Meters
20:12.3
Time
3:22.0
Pace
150
Calories
109
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,195 |
| Overall Time | 25:22.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 109 |
March 15, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.3 | 3,000 | 3:22.0 | 42 | 446 | 19 | 109 | |
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 20 | 101 | |
| r: 1:01 | 86 | ||||||
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 19 | 104 | |
| r: 1:03 | 11 | ||||||
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 19 | 107 | |
| r: 1:03 | 22 | ||||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 20 | 114 | |
| r: 1:01 | 60 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 19 | 113 | |
| r: 1:02 | 16 | ||||||
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 20 | 117 | |
| r195 |
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Workout Graph
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