David East 2000m row
2,000
Meters
12:51.1
Time
3:12.7
Pace
100
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 110 |
March 15, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.1 | 2,000 | 3:12.7 | 49 | 468 | 100 | 20 | 122 |
| 2:36.0 | 400 | 3:15.0 | 47 | 462 | 20 | 20 | 121 |
| 2:37.0 | 800 | 3:16.2 | 46 | 459 | 20 | 20 | 116 |
| 2:37.3 | 1,200 | 3:16.6 | 46 | 458 | 20 | 20 | 122 |
| 2:33.0 | 1,600 | 3:11.2 | 50 | 472 | 20 | 20 | 127 |
| 2:27.8 | 2,000 | 3:04.7 | 56 | 491 | 20 | 20 | 127 |
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Workout Graph
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