David East v500m/1:01r...7 row
6,500
Meters
40:42.6
Time
3:07.8
Pace
325
Calories
110
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 6,589 |
| Overall Time | 49:05.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 728 |
| Drag Factor | 110 |
March 16, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.6 | 6,500 | 3:07.8 | 53 | 481 | 17 | 110 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 17 | 101 | |
| r: 1:01 | 16 | ||||||
| 6:19.3 | 1,000 | 3:09.6 | 51 | 476 | 17 | 107 | |
| r: 1:01 | 16 | ||||||
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 17 | 108 | |
| r: 1:17 | 15 | ||||||
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 18 | 112 | |
| r: 1:31 | 12 | ||||||
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 18 | 114 | |
| r: 1:47 | 16 | ||||||
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 18 | 116 | |
| r: 1:46 | 14 | ||||||
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 19 | 115 | |
| r89 |
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Workout Graph
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