David East 1000m row
1,000
Meters
6:18.8
Time
3:09.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 113 |
March 17, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:18.8 | 1,000 | 3:09.4 | 52 | 475 | 50 | 18 | 101 |
| 1:17.4 | 200 | 3:13.5 | 48 | 465 | 10 | 19 | 96 |
| 1:16.4 | 400 | 3:11.0 | 50 | 471 | 10 | 18 | 100 |
| 1:15.6 | 600 | 3:09.0 | 52 | 476 | 10 | 18 | 101 |
| 1:14.9 | 800 | 3:07.2 | 53 | 480 | 10 | 18 | 104 |
| 1:14.6 | 1,000 | 3:06.5 | 54 | 482 | 10 | 19 | 106 |
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Workout Graph
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