David East v1000m/1:01r...6 row
6,000
Meters
37:29.2
Time
3:07.4
Pace
300
Calories
112
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,072 |
| Overall Time | 45:09.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 111 |
March 17, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.2 | 6,000 | 3:07.4 | 53 | 482 | 19 | 112 | |
| 6:31.2 | 1,000 | 3:15.6 | 47 | 460 | 19 | 100 | |
| r: 1:01 | 14 | ||||||
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 19 | 107 | |
| r: 1:18 | 17 | ||||||
| 6:14.7 | 1,000 | 3:07.3 | 53 | 483 | 19 | 111 | |
| r: 1:32 | 13 | ||||||
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 19 | 116 | |
| r: 1:47 | 15 | ||||||
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 19 | 117 | |
| r: 2:02 | 13 | ||||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 20 | 126 | |
| r72 |
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Workout Graph
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