David East 500m row
500
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 113 |
March 18, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 25 | 19 | 101 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 5 | 20 | 96 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 5 | 20 | 100 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 19 | 104 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 5 | 19 | 103 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 5 | 21 | 106 |
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Workout Graph
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