David East v1000m/1:01r...6 row
6,000
Meters
37:00.9
Time
3:05.0
Pace
301
Calories
117
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 6,088 |
| Overall Time | 44:18.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 112 |
March 18, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.9 | 6,000 | 3:05.0 | 55 | 490 | 19 | 117 | |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 19 | 107 | |
| r: 1:01 | 18 | ||||||
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 20 | 113 | |
| r: 1:12 | 16 | ||||||
| 6:10.7 | 1,000 | 3:05.3 | 55 | 489 | 20 | 114 | |
| r: 1:27 | 16 | ||||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 20 | 118 | |
| r: 1:41 | 19 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 19 | 123 | |
| r: 1:57 | 19 | ||||||
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 20 | 129 | |
| r88 |
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Workout Graph
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