David East v500m/1:17r...6 row
5,500
Meters
32:56.6
Time
2:59.6
Pace
277
Calories
116
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 5,590 |
| Overall Time | 40:22.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 113 |
March 19, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.6 | 5,500 | 2:59.6 | 60 | 507 | 19 | 116 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 19 | 102 | |
| r: 1:17 | 19 | ||||||
| 6:09.1 | 1,000 | 3:04.5 | 56 | 491 | 20 | 109 | |
| r: 1:33 | 19 | ||||||
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 20 | 116 | |
| r: 1:32 | 19 | ||||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 19 | 117 | |
| r: 1:32 | 16 | ||||||
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 20 | 124 | |
| r: 1:32 | 17 | ||||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 20 | 130 | |
| r90 |
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Workout Graph
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