David East v750m/1:30r...4 row
3,000
Meters
19:16.2
Time
3:12.7
Pace
149
Calories
104
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 25:16.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 113 |
March 20, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 3,000 | 3:12.7 | 49 | 468 | 20 | 104 | |
| 5:05.2 | 750 | 3:23.4 | 42 | 443 | 20 | 100 | |
| r: 1:30 | 16 | ||||||
| 4:59.7 | 750 | 3:19.8 | 44 | 451 | 20 | 100 | |
| r: 1:30 | 16 | ||||||
| 4:41.4 | 750 | 3:07.6 | 53 | 482 | 20 | 109 | |
| r: 1:30 | 17 | ||||||
| 4:29.9 | 750 | 2:59.9 | 60 | 506 | 20 | 110 | |
| r: 1:30 | 16 | ||||||
| r65 |
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Workout Graph
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