David East v750m/1:31r...4 row
3,000
Meters
17:43.1
Time
2:57.1
Pace
151
Calories
119
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 3,054 |
| Overall Time | 22:20.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 112 |
March 20, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.1 | 3,000 | 2:57.1 | 63 | 516 | 19 | 119 | |
| 4:37.4 | 750 | 3:04.9 | 55 | 490 | 19 | 112 | |
| r: 1:31 | 15 | ||||||
| 4:23.3 | 750 | 2:55.5 | 65 | 522 | 20 | 117 | |
| r: 1:33 | 18 | ||||||
| 4:25.3 | 750 | 2:56.8 | 63 | 517 | 20 | 122 | |
| r: 1:33 | 21 | ||||||
| 4:17.1 | 750 | 2:51.4 | 70 | 539 | 20 | 126 | |
| r54 |
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Workout Graph
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