David East 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 112 |
March 21, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | 20 | 107 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 5 | 21 | 99 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 5 | 19 | 107 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 20 | 110 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 20 | 111 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 5 | 20 | 112 |
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Workout Graph
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