David East 5000m row
5,000
Meters
30:08.3
Time
3:00.8
Pace
254
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 113 |
March 21, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,000 | 3:00.8 | 59 | 505 | 254 | 20 | 120 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 483 | 50 | 20 | 113 |
| 6:07.6 | 2,000 | 3:03.8 | 56 | 499 | 51 | 21 | 116 |
| 6:00.5 | 3,000 | 3:00.2 | 60 | 499 | 50 | 21 | 121 |
| 5:58.0 | 4,000 | 2:59.0 | 61 | 512 | 51 | 21 | 124 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 535 | 52 | 21 | 130 |
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Workout Graph
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