David East v500m/1:16r...6 row
5,500
Meters
31:34.5
Time
2:52.2
Pace
281
Calories
123
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 5,588 |
| Overall Time | 38:56.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 112 |
March 22, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.5 | 5,500 | 2:52.2 | 69 | 535 | 20 | 123 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 20 | 100 | |
| r: 1:16 | 18 | ||||||
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 20 | 114 | |
| r: 1:32 | 18 | ||||||
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 21 | 124 | |
| r: 1:31 | 18 | ||||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 21 | 131 | |
| r: 1:31 | 17 | ||||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 21 | 133 | |
| r: 1:32 | 17 | ||||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 21 | 139 | |
| r88 |
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Workout Graph
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