David East 5000m row
5,000
Meters
33:43.1
Time
3:22.3
Pace
251
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 113 |
March 23, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.1 | 5,000 | 3:22.3 | 42 | 445 | 251 | 19 | 105 |
| 6:52.2 | 1,000 | 3:26.1 | 40 | 437 | 50 | 19 | 98 |
| 6:47.6 | 2,000 | 3:23.8 | 41 | 442 | 50 | 20 | 101 |
| 6:46.7 | 3,000 | 3:23.3 | 42 | 443 | 50 | 20 | 105 |
| 6:38.0 | 4,000 | 3:19.0 | 44 | 452 | 50 | 20 | 111 |
| 6:38.7 | 5,000 | 3:19.3 | 44 | 452 | 51 | 20 | 110 |
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Workout Graph
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