David East 2000m row
2,000
Meters
13:45.0
Time
3:26.2
Pace
100
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 114 |
March 23, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.0 | 2,000 | 3:26.2 | 40 | 437 | 100 | 18 | 103 |
| 2:47.9 | 400 | 3:29.8 | 38 | 430 | 20 | 19 | 101 |
| 2:46.4 | 800 | 3:28.0 | 39 | 433 | 20 | 18 | 105 |
| 2:45.0 | 1,200 | 3:26.2 | 40 | 437 | 20 | 19 | 103 |
| 2:42.2 | 1,600 | 3:22.7 | 42 | 444 | 20 | 19 | 106 |
| 2:43.5 | 2,000 | 3:24.3 | 41 | 441 | 20 | 18 | 104 |
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Workout Graph
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