David East 5000m row
5,000
Meters
34:05.0
Time
3:24.5
Pace
251
Calories
112
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 113 |
March 24, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.0 | 5,000 | 3:24.5 | 41 | 440 | 251 | 19 | 112 |
| 7:00.0 | 1,000 | 3:30.0 | 38 | 430 | 50 | 19 | 103 |
| 6:55.5 | 2,000 | 3:27.7 | 39 | 434 | 50 | 20 | 112 |
| 6:47.0 | 3,000 | 3:23.5 | 42 | 442 | 50 | 20 | 112 |
| 6:42.3 | 4,000 | 3:21.1 | 43 | 448 | 50 | 20 | 117 |
| 6:40.2 | 5,000 | 3:20.1 | 44 | 450 | 51 | 20 | 120 |
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Workout Graph
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