David East 2500m row
2,500
Meters
16:25.6
Time
3:17.1
Pace
125
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 113 |
March 24, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.6 | 2,500 | 3:17.1 | 46 | 457 | 125 | 17 | 119 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 25 | 18 | 118 |
| 3:20.0 | 1,000 | 3:20.0 | 44 | 450 | 25 | 18 | 117 |
| 3:18.1 | 1,500 | 3:18.1 | 45 | 454 | 25 | 18 | 118 |
| 3:17.2 | 2,000 | 3:17.2 | 46 | 457 | 25 | 18 | 122 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 471 | 25 | 18 | 124 |
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Workout Graph
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