David East 5000m row
5,000
Meters
31:04.8
Time
3:06.4
Pace
252
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 112 |
March 25, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.8 | 5,000 | 3:06.4 | 54 | 486 | 252 | 21 | 118 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 457 | 50 | 21 | 102 |
| 6:25.3 | 2,000 | 3:12.6 | 49 | 467 | 50 | 21 | 113 |
| 6:12.5 | 3,000 | 3:06.2 | 54 | 492 | 51 | 21 | 120 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 499 | 50 | 21 | 126 |
| 5:53.1 | 5,000 | 2:56.5 | 64 | 519 | 51 | 21 | 132 |
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Workout Graph
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