David East 3000m row
3,000
Meters
19:06.4
Time
3:11.0
Pace
151
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 113 |
March 25, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.4 | 3,000 | 3:11.0 | 50 | 472 | 151 | 19 | 114 |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 25 | 20 | 111 |
| 3:10.5 | 1,000 | 3:10.5 | 51 | 474 | 25 | 20 | 120 |
| 3:10.3 | 1,500 | 3:10.3 | 51 | 474 | 25 | 19 | 112 |
| 3:09.6 | 2,000 | 3:09.6 | 51 | 476 | 25 | 19 | 114 |
| 3:12.3 | 2,500 | 3:12.3 | 49 | 469 | 25 | 19 | 114 |
| 3:10.8 | 3,000 | 3:10.8 | 50 | 473 | 26 | 19 | 114 |
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Workout Graph
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